{"id":3540,"date":"2025-01-27T14:50:35","date_gmt":"2025-01-27T13:50:35","guid":{"rendered":"https:\/\/sites.unimi.it\/foodsystems\/?p=3540"},"modified":"2026-02-20T15:54:15","modified_gmt":"2026-02-20T14:54:15","slug":"phd-student-profile-ellis-bianchi","status":"publish","type":"post","link":"https:\/\/sites.unimi.it\/foodsystems\/2025\/01\/27\/phd-student-profile-ellis-bianchi\/","title":{"rendered":"PhD student profile, Ellis Bianchi"},"content":{"rendered":"<div class=\"entry\">\n\n\n<p><strong>PhD Student<\/strong>: Ellis Bianchi (ORCID n. <a href=\"https:\/\/orcid.org\/0009-0000-7915-7585\">0009-0000-7915-7585<\/a>)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3541\" src=\"http:\/\/sites.unimi.it\/foodsystems\/wp-content\/uploads\/2025\/01\/Foto_200x200.png\" alt=\"\" width=\"200\" height=\"200\" srcset=\"https:\/\/sites.unimi.it\/foodsystems\/wp-content\/uploads\/2025\/01\/Foto_200x200.png 200w, https:\/\/sites.unimi.it\/foodsystems\/wp-content\/uploads\/2025\/01\/Foto_200x200-150x150.png 150w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/p>\n<p>\u00a0<\/p>\n<p><strong>Supervisor<\/strong>: Prof. Patrizia Riso &#8211; DeFENS<\/p>\n<p><strong>Co-tutor<\/strong>: Prof. Daniela Martini &#8211; DeFENS<\/p>\n<p><strong>Company tutor<\/strong>: Dr. Alberto Dolci (Bolton Food S.p.A.)<\/p>\n<p><strong>Dean<\/strong>: Prof. Diego Mora<\/p>\n<p><strong>Research area<\/strong>: Food Science and Nutrition<\/p>\n<p><strong>Research topic:<\/strong> Promotion of healthy and sustainable diets<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>Project Synopsis<\/strong><\/p>\n<p><em>Valorization of fish in healthy and sustainable dietary patterns<\/em><\/p>\n<p>The general topic of this research aligns with the global challenge of promoting healthy and sustainable diets. Specifically, the project aims to enhance the nutritional value of seafood products within sustainable dietary patterns tailored to the national context. The nutritional and health-promoting role of fish is fundamental for the general population and it can also be adequately exploited to meet nutritional requirements of target groups with specific needs. In fact, fish is an important source of nutrients such as high-quality proteins, long-chain omega-3 polyunsaturated fatty acids and a range of essential vitamins and minerals, whose needs are often not met. Additionally, fish has a relatively low environmental impact with respect to other animal source foods and fish-based products could be further optimized to improve their nutritional quality. To address this challenge, the development of a research and innovation strategy will be achieved through collaboration with the industry, enabling the practical application of the proposed framework.<\/p>\n<p>\u00a0<\/p>\n<p><strong>Project keywords<\/strong><\/p>\n<p>Fish, dietary pattern, sustainability, health and nutrition<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3542\" src=\"http:\/\/sites.unimi.it\/foodsystems\/wp-content\/uploads\/2025\/01\/Graph_Abs_EB.jpg\" alt=\"\" width=\"1000\" height=\"566\" srcset=\"https:\/\/sites.unimi.it\/foodsystems\/wp-content\/uploads\/2025\/01\/Graph_Abs_EB.jpg 1000w, https:\/\/sites.unimi.it\/foodsystems\/wp-content\/uploads\/2025\/01\/Graph_Abs_EB-300x170.jpg 300w, https:\/\/sites.unimi.it\/foodsystems\/wp-content\/uploads\/2025\/01\/Graph_Abs_EB-768x435.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>Contacts<\/strong><\/p>\n<p>Department of Food, Environmental and Nutritional Sciences DeFENS -Dipartimento di scienze per gli Alimenti, la Nutrizione e l\u2019Ambiente<\/p>\n<p>Division of Human Nutrition \u2013 Sezione di Nutrizione Umana \u2013 Via Celoria 2, 20133 Milano<\/p>\n<p><br \/>E-mail: ellis.bianchi@unimi.it<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>Sponsor<\/strong><\/p>\n<p><em>Fellowship sponsor<\/em>: Dottorato di ricerca ai sensi del D.M. n. 630\/2024 \u201cPNRR, Missione 4, componente 2 \u201cDalla Ricerca all&#8217;Impresa\u201d \u2013 Investimento 3.3 \u201cIntroduzione di dottorati innovativi che rispondono ai fabbisogni di innovazione delle imprese e promuovono l\u2019assunzione dei ricercatori dalle imprese\u201d; Bolton Food S.p.A.<\/p>\n<p><em>Project sponsor<\/em>: Bolton Food S.p.A.<\/p>\n<p>\u00a0<\/p>\n<p><strong>Publications<\/strong><\/p>\n<p><em>Pubblications:<\/em><\/p>\n<p>Perna, S., Doria, C., Trezza, A., Tucci, M., Martini, D., Del Bo\u2019, C., &#8230; &amp; Riso, P. (2024). Effect of acute meal and long-term intake of a Mediterranean Diet providing different amounts of carbohydrates on physical performance and biomarkers in non-professional strength athletes.\u00a0<em>International Journal of Food Sciences and Nutrition<\/em>,\u00a0<em>75<\/em>(6), 609-621. &#8211; <a href=\"https:\/\/doi.org\/10.1080\/09637486.2024.2379823\">https:\/\/doi.org\/10.1080\/09637486.2024.2379823<\/a><\/p>\n<p>Bianchi, E., Erbasan, H., Riso, P., &amp; Perna, S. (2024). Impact of the Mediterranean Diet on Athletic Performance, Muscle Strength, Body Composition, and Antioxidant Markers in Both Athletes and Non-Professional Athletes: A Systematic Review of Intervention Trials.\u00a0<em>Nutrients<\/em>,\u00a0<em>16<\/em>(20), 3454. &#8211; <a href=\"https:\/\/doi.org\/10.3390\/nu16203454\">https:\/\/doi.org\/10.3390\/nu16203454<\/a><\/p>\n<p>\u00a0<\/p>\n<p><em>Posters:<\/em><\/p>\n<p>\u201cAcute and long-term e\ufb00ect of a Mediterranean dietary pattern providing higher or lower carbohydrate intake on physical performance and biochemical markers in non-professional strength trained athletes\u201d<br \/>Poster presented by Dr. Simone Perna at &#8220;The International Conference on Foodomics&#8221; &#8211; Cesena 2024<\/p>\n<p>\u201cMediterranean Diet and Physical Performance: An intervention Study in Non-Professional Athletes\u201d<br \/>Poster presentation, as first author, at the XLIV National Congress of SINU 2024 &#8211; Piacenza<\/p>\n<p>\u201cE\ufb00ect of a Mediterranean Dietary Pattern providing higher or lower carbohydrate intake on physical performance and biochemical markers in non-professional athletes\u201d<br \/>Poster presented by Prof. Patrizia Riso at the &#8220;Nutrition 2024, American Society for Nutrition&#8221; conference \u2013 Chicago<\/p>\n<p>\u00a0<\/p>\n<p><em>Oral communications:<\/em><\/p>\n<p>\u201cE\ufb00ect of A single meal and a long-term Mediterranean Diet with Varying Carbohydrate Levels on Physical Performance and Biochemical Indicators in Amateur Strength Athletes\u201d<em><br \/><\/em>Oral Communication, presented by Prof. Christian Doria, in the &#8220;Exercise Nutrition&#8221; session at the XV National Congress of SISMeS &#8211; Chieti<\/p>\n<p>\u00a0<\/p>\n<p><strong>Others<\/strong><\/p>\n<p><a href=\"https:\/\/www.linkedin.com\/in\/ellis-bianchi-299b16290\/\">https:\/\/www.linkedin.com\/in\/ellis-bianchi-299b16290\/<\/a><\/p>\n\n\n<\/div>","protected":false},"excerpt":{"rendered":"<p>PhD Student: Ellis Bianchi (ORCID n. 0009-0000-7915-7585) \u00a0 Supervisor: Prof. Patrizia Riso &#8211; DeFENS Co-tutor: Prof. Daniela Martini &#8211; DeFENS Company tutor: Dr. Alberto Dolci (Bolton Food S.p.A.) Dean: Prof. Diego Mora Research area: Food Science and Nutrition Research topic: Promotion of healthy and sustainable diets \u00a0 Project Synopsis Valorization of fish in healthy and &#8230;<\/p>\n","protected":false},"author":1,"featured_media":3541,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[93,59],"tags":[371,274,219,41,36],"class_list":{"0":"post-3540","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-news","8":"category-phd-student-profile","9":"tag-fish","10":"tag-food-dietary-patterns","11":"tag-health","12":"tag-nutrition","13":"tag-sustainability","14":"anons"},"modified_by":"admin","_links":{"self":[{"href":"https:\/\/sites.unimi.it\/foodsystems\/wp-json\/wp\/v2\/posts\/3540","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sites.unimi.it\/foodsystems\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sites.unimi.it\/foodsystems\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sites.unimi.it\/foodsystems\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sites.unimi.it\/foodsystems\/wp-json\/wp\/v2\/comments?post=3540"}],"version-history":[{"count":2,"href":"https:\/\/sites.unimi.it\/foodsystems\/wp-json\/wp\/v2\/posts\/3540\/revisions"}],"predecessor-version":[{"id":4035,"href":"https:\/\/sites.unimi.it\/foodsystems\/wp-json\/wp\/v2\/posts\/3540\/revisions\/4035"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sites.unimi.it\/foodsystems\/wp-json\/wp\/v2\/media\/3541"}],"wp:attachment":[{"href":"https:\/\/sites.unimi.it\/foodsystems\/wp-json\/wp\/v2\/media?parent=3540"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sites.unimi.it\/foodsystems\/wp-json\/wp\/v2\/categories?post=3540"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sites.unimi.it\/foodsystems\/wp-json\/wp\/v2\/tags?post=3540"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}